{"id":51,"date":"2021-10-21T12:20:14","date_gmt":"2021-10-21T12:20:14","guid":{"rendered":"http:\/\/son7.co.kr\/?p=51"},"modified":"2025-12-21T12:21:44","modified_gmt":"2025-12-21T12:21:44","slug":"%ec%86%90%eb%b0%98%ec%a3%bd","status":"publish","type":"post","link":"https:\/\/son7.co.kr\/?p=51","title":{"rendered":"\uc190\ubc18\uc8fd"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\uc5c5\uc18c\uc6a9 \ubc00\uac00\ub8e8 \ubc18\uc8fd \ub808\uc2dc\ud53c (20kg \uae30\uc900)<\/h1>\n\n\n\n<p>\uac00\uac8c\uc5d0\uc11c \uba74\uc774\ub098 \ud280\uae40, \uac01\uc885 \ubc18\uc8fd\uc744 \ud560 \ub54c<br>\uac00\uc7a5 \uc911\uc694\ud55c \uac74 <strong>\uc7ac\ub8cc\ubcf4\ub2e4 \ube44\uc728\uacfc \uc77c\uad00\uc131<\/strong>\uc785\ub2c8\ub2e4.<br>\uc624\ub298\uc740 \uc2e4\uc81c \uc5c5\uc18c\uc5d0\uc11c \uc4f0\uae30 \uc88b\uc740 <strong>\ub300\uc6a9\ub7c9 \ubc00\uac00\ub8e8 \ubc18\uc8fd \ub808\uc2dc\ud53c<\/strong>\ub97c \uc815\ub9ac\ud574\ubd05\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddfe \uc7ac\ub8cc (\ub300\uc6a9\ub7c9 \uae30\uc900)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubc00\uac00\ub8e8 : <strong>20kg<\/strong><\/li>\n\n\n\n<li>\ubb3c : <strong>16\ub9ac\ud130<\/strong><\/li>\n\n\n\n<li>\uc18c\uae08 : <strong>100g<\/strong><\/li>\n\n\n\n<li>\uc18c\ub2e4(\ud0c4\uc0b0\uc18c\ub2e4) : <strong>20g<\/strong><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u2714\ufe0f \uac00\uc815\uc6a9\uc774 \uc544\ub2cc <strong>\uc5c5\uc18c \uae30\uc900 \ub808\uc2dc\ud53c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd63 \ubc18\uc8fd \ube44\uc728 \uc124\uba85<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc218\ubd84\uc728\uc740 \uc57d <strong>80%<\/strong><\/li>\n\n\n\n<li>\ube44\uad50\uc801 <strong>\ubd80\ub4dc\ub7fd\uace0 \ud0c4\ub825 \uc788\ub294 \ubc18\uc8fd<\/strong><\/li>\n\n\n\n<li>\ubc00\uac00\ub8e8 \ud2b9\uc131\uc5d0 \ud06c\uac8c \uc608\ubbfc\ud558\uc9c0 \uc54a\uace0<br><strong>\uba74\u00b7\ud280\uae40\uc6a9\uc73c\ub85c \ubc94\uc6a9\uc131<\/strong>\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc68\u200d\ud83c\udf73 \ubc18\uc8fd \ub9cc\ub4dc\ub294 \uc21c\uc11c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 \ubb3c\uc5d0 \uc18c\uae08\uacfc \uc18c\ub2e4 \uba3c\uc800 \ud480\uae30<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubb3c 16\ub9ac\ud130\uc5d0<br>\uc18c\uae08 100g, \uc18c\ub2e4 20g\uc744 \uba3c\uc800 \ub123\uc5b4 <strong>\uc644\uc804\ud788 \ub179\uc785\ub2c8\ub2e4<\/strong><\/li>\n\n\n\n<li>\uc774 \uacfc\uc815\uc744 \uba3c\uc800 \ud574\uc57c \ubc18\uc8fd \uc804\uccb4\uc5d0 \uace0\ub974\uac8c \uc11e\uc785\ub2c8\ub2e4<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 \ubc00\uac00\ub8e8 \ud22c\uc785<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubc00\uac00\ub8e8 20kg\uc744 \ubc18\uc8fd\ud1b5\uc5d0 \ub123\uace0<\/li>\n\n\n\n<li>\uc900\ube44\ud55c \ubb3c\uc744 <strong>\ud55c \ubc88\uc5d0 \ubd93\uc9c0 \ub9d0\uace0 \ub098\ub220\uc11c<\/strong> \ub123\uc2b5\ub2c8\ub2e4<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 \ubc18\uc8fd<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubc18\uc8fd\uae30\ub294 <strong>\uc911\uc18d \uae30\uc900<\/strong><\/li>\n\n\n\n<li>\ucc98\uc74c\uc5d4 \ubb49\uce58\ub4ef \uc2dc\uc791 \u2192 \uc810\uc810 \ud558\ub098\ub85c \uc7a1\ud788\ub294 \ub290\ub08c<\/li>\n\n\n\n<li>\ub108\ubb34 \uc9c8\uba74 \uc18c\ub7c9\uc758 \ubc00\uac00\ub8e8 \ucd94\uac00<\/li>\n\n\n\n<li>\ub108\ubb34 \ub418\uba74 \ubb3c\uc744 \uc18c\ub7c9\uc529 \ubcf4\ucda9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4\ufe0f\u20e3 \ud734\uc9c0<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubc18\uc8fd \ud6c4 <strong>\ucd5c\uc18c 20~30\ubd84 \ud734\uc9c0<\/strong><\/li>\n\n\n\n<li>\uae00\ub8e8\ud150\uc774 \uc548\uc815\ub418\uba74\uc11c<br>\uba74 \ubf51\uae30\ub098 \uc791\uc5c5\uc131\uc774 \ud6e8\uc52c \uc88b\uc544\uc9d1\ub2c8\ub2e4<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcdd \uc18c\ub2e4\ub97c \ub123\ub294 \uc774\uc720<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubc18\uc8fd\uc5d0 <strong>\ud0c4\ub825\uacfc \ucac4\uae43\ud568<\/strong>\uc744 \uc90c<\/li>\n\n\n\n<li>\uba74\uc774 \uc27d\uac8c \ub04a\uc5b4\uc9c0\uc9c0 \uc54a\uc74c<\/li>\n\n\n\n<li>\ud280\uae40 \ubc18\uc8fd\uc77c \uacbd\uc6b0<br>\uc2dd\uac10\uc774 \ubb34\uac81\uc9c0 \uc54a\uace0 \uae54\ub054\ud574\uc9d0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u26a0\ufe0f \uc18c\ub2e4\ub294 \ub9ce\uc774 \ub123\uc73c\uba74<br>\uc4f4\ub9db\u00b7\uc774\ucde8\uac00 \ub0a0 \uc218 \uc788\uc73c\ub2c8 <strong>\uc815\ub7c9 \uc720\uc9c0<\/strong>\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddca \ubcf4\uad00 \ud301<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubc14\ub85c \uc4f0\uc9c0 \uc54a\uc744 \uacbd\uc6b0<br>\ub7a9 \ub610\ub294 \ubc00\ud3d0\uc6a9\uae30\uc5d0 \ub2f4\uc544 <strong>\ub0c9\uc7a5 \ubcf4\uad00<\/strong><\/li>\n\n\n\n<li>\ud558\ub8e8 \uc774\uc0c1 \ubcf4\uad00 \uc2dc<br>\uc0ac\uc6a9 \uc804 \ub2e4\uc2dc \ud55c\ubc88 \uac00\ubccd\uac8c \uce58\ub300\uc8fc\uba74 \uc88b\uc2b5\ub2c8\ub2e4<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"http:\/\/son7.co.kr\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-2025\ub144-12\uc6d4-21\uc77c-\uc624\ud6c4-09_17_58.png\" alt=\"\" class=\"wp-image-53\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc5c5\uc18c\uc6a9 \ubc00\uac00\ub8e8 \ubc18\uc8fd \ub808\uc2dc\ud53c (20kg \uae30\uc900) \uac00\uac8c\uc5d0\uc11c \uba74\uc774\ub098 \ud280\uae40, \uac01\uc885 \ubc18\uc8fd\uc744 \ud560 \ub54c\uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc7ac\ub8cc\ubcf4\ub2e4 \ube44\uc728\uacfc \uc77c\uad00\uc131\uc785\ub2c8\ub2e4.\uc624\ub298\uc740 \uc2e4\uc81c \uc5c5\uc18c\uc5d0\uc11c \uc4f0\uae30 \uc88b\uc740 \ub300\uc6a9\ub7c9 \ubc00\uac00\ub8e8 \ubc18\uc8fd \ub808\uc2dc\ud53c\ub97c \uc815\ub9ac\ud574\ubd05\ub2c8\ub2e4. \ud83e\uddfe \uc7ac\ub8cc (\ub300\uc6a9\ub7c9 \uae30\uc900) \u2714\ufe0f \uac00\uc815\uc6a9\uc774 \uc544\ub2cc \uc5c5\uc18c \uae30\uc900 \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \ud83e\udd63 \ubc18\uc8fd \ube44\uc728 \uc124\uba85 \ud83d\udc68\u200d\ud83c\udf73 \ubc18\uc8fd \ub9cc\ub4dc\ub294 \uc21c\uc11c 1\ufe0f\u20e3 \ubb3c\uc5d0 \uc18c\uae08\uacfc \uc18c\ub2e4 \uba3c\uc800 \ud480\uae30 2\ufe0f\u20e3 \ubc00\uac00\ub8e8 \ud22c\uc785 3\ufe0f\u20e3 &#8230; <a title=\"\uc190\ubc18\uc8fd\" class=\"read-more\" href=\"https:\/\/son7.co.kr\/?p=51\" aria-label=\"\uc190\ubc18\uc8fd\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":52,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/son7.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/son7.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/son7.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/son7.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/son7.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":1,"href":"https:\/\/son7.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":54,"href":"https:\/\/son7.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions\/54"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/son7.co.kr\/index.php?rest_route=\/wp\/v2\/media\/52"}],"wp:attachment":[{"href":"https:\/\/son7.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/son7.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/son7.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}